Breaking The Chains
A GUIDE TO THRIVING BEYOND TOXIC FAMILY DYNAMICS
Brief overview of what consttutes toxic family dynamics
Importance of addressing these issues for emotonal and mental well-being- Encouragement to seek personal growth and healing
$27
Healing Workbook
Journal Prompt #1:
What boundaries have you struggled to set in your family?
What emotions arise when you try to assert yourself?
What boundaries have you struggled to set in your family?
What emotions arise when you try to assert yourself?
Journal Prompt #2:
Describe a situation when you felt unseen or unheard. How did that impact your sense of self-worth?
Describe a situation when you felt unseen or unheard. How did that impact your sense of self-worth?
Exercise:
Write a letter to your younger self, offering comfort and validation.
Write a letter to your younger self, offering comfort and validation.
Printable Journal
Daily Reflection:
– What emotion did I feel most strongly today?
– What triggered this feeling?
– How did I respond, and what would I like to do differently next time?